YOGA CLASSES

VINYASA

Unite your breath, body and mind as you flow through postures that will both challenge and calm you. This all-levels flow weaves in elements of ashtanga, arm balances and deep stretching in a playful and empowering way.

YIN

Postures are held in stillness and mindful awareness for several minutes at a time. The class addresses tightness and toxin buildup in the joints and connective tissue resulting in more lubricated and flexible joints, and also a greater sense of balance, peace, and calm.

MYSORE ASHTANGA

Mysore Ashtanga is an intelligently sequenced practice is intended to be practiced 6 days a week and increases strength, flexibility, balance, stamina and conscious awareness. Each person learns & practices at their own pace under the guidance of the teacher. This is the traditional way of practicing Ashtanga from Mysore, India. The teacher assists and teaches new asanas as the student is ready. The class is for all people from complete beginners and to experienced practitioners. *Beginners, please come at the beginning of class time so you can be grouped with other beginners and plan on attending for about an hour at first so we can help you memorize sun salutations and establish a foundational practice on which to build.